Menu-Challenge #2: Cornmeal, Lentils, Yams, Pineapple, Celery

Here's another Menu-Challenge.

Goal: using pantry/stored foods or produce from your garden or windowsill planters to make a healthy well-balanced meal. Be creative.

Use the following ingredients:
-cornmeal
-lentils
-yams/sweet potatoes
-pineapple
-celery

You can also use basic ingredients like: water, flour (soy, wheat, rice, etc.), powdered milk, bouillon, "green can" parmesan cheese, molasses/honey/sugar, salt, baking soda, baking powder, vinegar, oils, yeast, onion, garlic, cinnamon, nutmeg and other herbs and spices).

Please note if the meal is gluten-free, lactose-free, and/or heart-healthy. Please post your recipe as a comment to this posting. No time limit!